karolina berankova
Yoga is vulnerability, it is freedom, it is grace through growth, a portal to yourself through yourself. It is you building a temple within. A place to come back to the roots.
intention
my teachings are deeply rooted in belief that yogic practices are grounding and hold the power to bring you closer to yourself. by slowing down and coming home to your body, I aim to create a safe space for you to reconnect and soften. through mindful guidance in movement, breath-work, and somatic practices, I invite you to explore stillness, cultivate awareness, and find a deeper connection within.
upcoming
10 Day meditation series / regulate your nervous system
meditation series are guided meditations to regulate your nervous system and ground you into your body, you get 10min of recorded meditations every day
regular online classes which you can join each week on zoom and practice from your home
Online yoga classes / Zoom
